Monday, December 11, 2006

Gym Etiquette #1

Don't groan / moan / grunt / roar whilst lifting weights.

To a certain extend, tt does help complete ur last wrap provided you keep the volume minimal. But then again, its not the number of reps u do.. its how effective ur method is. Giving out grunts just attracts attention for all the wrong reason, it doesn't prove how buffed or manly u are.

To me.. its noise.

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To my bruddar

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Movie theme song in Alfie

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